GLA:D Back

Do you experience persistent or recurrent low back pain?

GLA:D® BACK is a treatment option for patients with persistent or recurrent low back pain that affects everyday life. The program was developed by researchers and clinicians at the University of Southern Denmark (SDU).

The program follows clinical guideline recommendations for the treatment of patients with back pain and is based on principles of self-management similar to GLA:D® for patients with knee and hip pain.

Click here for more information on GLA:D Back

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GLA:D Hip & Knee

Do you experience painful or stiff knees or hips? Do you have knee or hip osteoarthritis?

GLA:D Canada is a 7 week education and exercise program for those with stiff or painful knees and/or hips, or those with knee or hip osteoarthritis.

Based on the success of the program in Denmark, GLA:D® patients have reported less pain, reduced use of pain killers, fewer individuals on sick leave, and being more physically active.

Click here for more information on GLA:D Canada (Hip & Knee)